In the March edition of Scenes, we introduced a multipart series, “Eat Well, Live Well” - if you missed it, you can catch up here. In this first edition, Tom Paulsen, Iowa ACAC President-Elect, shared some great places around the state to grab a bite. We asked Iowa ACAC members what spots around the state needed to be added to that list and here is what you told us:

Although travel season is winding down, we know some of you road warriors might still have a few trips left on your calendar. If you are out and about traveling around our beautiful state for work, or for fun, consider making a stop at some of these hidden gems! Happy trails!

It’s not exactly an obsession, but I love to keep those little hotel shampoos and soaps. I’ve been known to request extras. There. I’ve said it.

I find myself telling students “don’t look for colleges the way I did” all the time. I was the student that did well in school, did not flinch at acceptance criteria, did not explore the options and just followed her sister to school without even talking to a counselor or scheduling a visit. I am so thankful that I got lucky enough to love the institution I enrolled at – so much that they sucked me back in as an admission counselor.

With warmer temperatures finally giving us a refreshing reminder of summer, it is exciting to get back outside and brainstorm about fun activities to do during this time of year. Here in Iowa, we are very fortunate to have a broad variety of natural recreation spaces, outdoor experiences, and organized events to partake in throughout the warmer months. All across our state are a variety of unique opportunities to enjoy. I hope this article gives you some fun reminders or new ideas!  

Staying fit, healthy, and active, while traveling for work, is always difficult. As we kick off spring travel season, here are some quick tips to help you stay healthy while on the road. 

Presentations are something that we’re all familiar with. Whether you are watching one or giving it, chances are you know what works and what doesn’t. However, in case you don’t know what else to improve on as a presenter, here are three tips to help ensure you are giving an amazing presentation:

In the upcoming months, the Iowa ACAC blog will feature a three-part series titled "Things I Wish You Knew."  This series will focus on survey responses received from admissions counselors, school counselors, upper level admissions staff, recent college admits and their parents to offer a new perspective into their lives, which will hopefully impact the way you interact with these individuals.  Watch for a survey from me in the future in your Inbox!

Life in admissions moves fast from September–November, then we take time to focus on family and friends (and hopefully a little less on work) in December, and January brings another new year and another opportunity to work on those “resolutions.” The truth is, that despite our best intentions, sometimes we forget, or run out of time, to focus on self-improvement. Practicing mindfulness is an easy way to focus on ourselves during those hectic times.  

The trick to buying gifts is realizing who you're buying for. Every person has different likes and dislikes, personalities, talents, annoyances and preferences. That's why there isn't one perfect gift for everyone. Even though we all think money is a perfect back-up plan, it also shows a lack of effort and attention to the receiver. 

What's on YOUR fall Bucket List
• Grab your favorite fall drink at your local coffee shop
• Drive to see the fall foliage
• Go to the pumpkin patch
• Walk a corn maze
• Learn how to make pumpkin pie from scratch
• Donate to a local food bank
• Go to a football game and tailgate
• Have a bonfire
• Go to apple orchard
• Attend a local Farmer’s Market
• Enjoy some apple cider
• Help your neighbor rake leaves
• Watch seasonal movies
• Carve a pumpkin
• Buy a new sweater or hoodie
• Decorate your home for fall
• Find a local fall festivity
• Take a hay ride
• Have a family or friends game night
• Make caramel apples
• Go on a nature walk, hike, or bike ride (bring the camera!)
• Do a Color Run, Color Dash, or other colorful 5K
• Try a new recipe!!

The fall can be a crazy time of year - our road warriors are out and about recruiting students and our in-office friends are helping cover visits. With the lack of down time, stress levels tend to be a little higher than normal. Therefore, it is even more important to find time to de-stress. For me, this involves using my mind in a more creative manner. Unfortunately, the examples I am providing today are not my personal creations, but hopefully they inspire you to add some school spirit to your existing pumpkin traditions – or make something new for your office!

“Oops, I forgot my table banner!”