4 Food Hacks for Health
These cold winter days can bring a handful of negatives to a person’s health and physical activity. Maybe even more so for us who work in education where physical activity is minimal. It is easy to stay inside where it's nice and warm, order take out, not go to the gym/exercise, sit on the couch and eat warm high-calorie meals that can pack on the pounds. As a self-proclaimed food critic, I understand the importance of eating foods that ignite the taste buds. Eating healthier doesn't have to be bland and boring, so let me lend you a hand on some of my favorite food hacks that help cut the calories and provide nutritional substance during these cold winter months (and beyond) and also deliver on the flavor profile.